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1. Eat a variety of foods 
For good health, eat a variety of foods every day. Include vegetables, fruits, whole grains, lean protein foods, and dairy or alternatives. A diverse diet ensures you get a full range of nutrients.

2. Control your portion sizes
Be aware of how much you’re eating. Use smaller plates and take smaller portions to help keep portions in check. Avoid going back for seconds. Large portions mean too many calories.

3.Eat more vegetables and fruits
Aim for at least 5 servings per day. Focus on whole fruits and vary your veggies. They provide vitamins, minerals and fiber. Keep fruit handy for snacks. Choose veggies as sides and in main dishes.

4. Select whole grains
Aim for at least half your grains as whole grains like quinoa, oats, brown rice and whole wheat bread. They provide more nutrition, like fiber. Limit refined grains like white bread, pasta and rice.

5. Limit sugar, salt and saturated fat
Cut down on foods high in these. Too much added sugar and saturated fat increases risks for disease. Read labels and choose low sodium options to limit salt.

6. Eat protein foods in moderation
Choose lean options like poultry, fish, eggs and beans. Limit red meat and avoid processed meats like bacon and sausage. Plant proteins are best for health and environment.

7. Drink water instead of sugary drinks
Skip the sugary sodas, fruit juices and sports and energy drinks. Stick with water to cut calories and sugar. Add slices of citrus, mint or cucumber for flavor.

8. Cook more meals at home
Preparing meals at home allows you to control ingredients and portions. Basic cooking doesn’t have to be complicated. Try simple, healthy recipes.

Following these tips will help you build an overall healthy diet and make better choices consistently. A balanced diet with smaller portions and more plant foods is ideal for good health.